Category Archives: Lifestyle

Make Shift Happen – Episode 10

"But it ain't about how hard you hit. It's about how hard you can get hit and keep moving forward." ~ Rocky Balboa This week my guest is singer songwriter, Andrea Benham. This lady didn't just get up swinging, she got up singing! Join me and guest co-host Joel Dougherty (apparently he did survive crossfit) for...
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Shop Talk – Episode 67

Meet the Mutts... Today Jared Mutts returns to the Shop, and this time he brings Justyn and Deuce!! Justyn discusses his high school basketball career, picking a college to play at, and dunking on the NBA's Victor Oladipo. Deuce talks about his developing game, his desire to focus solely on basketball, and his recovery of a...
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Make Shift Happen – Episode 09

Join me and guest co-host Joel Dougherty of MiND TV, as we welcome Melissa Saul, owner of Crossfit Delirium. For our WOD, we'll be flipping topics and tires (NOT)......
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