The Public John – Episode 12

John talks with Fitness and Nutrion expert Kyle Thompson from Bryan University in Arizona, about burning off the extra calories gained from the Holiday eating we all do, and what behavior and foods are best to be healthier. As usual John admits he knows Kyle’s info, but never follows it. There’s also a cameo by competitive Body-Builder Jo Dudek-Thompson.  Kyle and John’s sarcastic banter make this discussion about health more fun than you would think the subject matter would allow.